Northwest Physiotherapy Group

Moonee Ponds

Pilates at NWPG Moonee Ponds is performed within the context of a Wellness Program, and is individually tailored to a client’s specific requirements in a 1:4 studio environment.

Studio Pilates is an effective way to improve core muscle strength, regain flexibility and restore musculoskeletal balance. It also helps reduce back pain, and reduces the risk of back pain episodes by specifically strengthening deep spinal muscles.

Our instructors are all highly trained and experienced practitioners, who work in close conjunction with the referring Physiotherapists.

What is a Wellness Program? Please read on to see if any of the following questions apply to you.

Interested in taking control of your total health and well-being?

Are pain or past conditions affecting your lifestyle and your ability to enjoy exercising?

Need some guidance in getting the most out of your exercise routine or improving your performance in sport?

Our Wellness Programs will give you the confidence to exercise effectively and have you feeling the best you have ever felt.

Our Wellness Programs are coordinated and structured packages of services that are individually designed for each client, depending on their specific needs and goals.

They may include Physiotherapy, Pilates, Personal Training, Yoga, Massage, Dietician consultations and several products appropriate for the client.

The benefits to clients are:

• Physiotherapist oversees and coordinates the program to focus exercise in area of weakness or injury.
• All members of service team communicate to minimise risk of injury or exacerbating existing conditions.
• Allow you to take control of your health and well-being.
• Clearly defined goals developed and monitored in conjunction with your Physiotherapist  to give you direction and keep you focussed.
• Give you the confidence to achieve your goals and enjoy exercising.
• Because we package a number of services we can often give you great discounts on services, which makes it more affordable than if you were to undertake the services on your own.

 

Here’s what other clients have said about the programs.

 

“... professionally run...flexible and friendly trainers ... after many years of low back pain, I have no back pain now.... great value for money...” John S.

 

“ ... It has definitely given me confidence to exercise, and a greater awareness of my body and what it is capable of doing. My energy levels have improved...and I intend to keep up with Pilates...” Elizabeth T.

 

“...I have actually felt straighter and taller, and have more flexibility. Life has become easier now....simple  things like getting out of a car, out of bed and putting my shoes on are all easier...I didn’t realise what I’d been putting up with...people have said I’m brighter and chirpier...I can highly recommend it...” Phil R.

 

Our Guarantee

 

If you are not completely satisfied with your Wellness Program, you may stop at any point without incurring any additional costs. If you have been compliant with all the advice given to you, and you still do not achieve your goals we will give you a full refund.

If you are interested in starting a Wellness Program, please call us at Moonee Ponds on 9370 5654 and we’ll direct you on how to begin the process.

 

Roxburgh Park

We also offer a Pilates service in our fully equipped rehabilitation gym at Roxburgh Park, and this service is conducted by a qualified and experienced Physiotherapist.

So not only do you get the clinical expertise of a qualified Physio, but you can also claim Pilates as a Physiotherapy consultation under your private health insurance.

This service is still provided within the context of a Wellness Program, but Pilates is the main component of it. You still get all the benefits of a Wellness Program(see above), but groups are no more than 1:3 ratio.

For Pilates at Roxburgh Park, please contact our main rooms in Moonee Ponds.