Running Programs
Would you like to run faster, longer and avoid injury?
Book an appointment
Would you like to run faster, longer and avoid injury?
Becoming frustrated with soreness or niggling injuries, losing speed uphill or finding it hard to progress?
Learn how Graham Nelson, Physiotherapist and principal of Northwest Physiotherapy Group, took 27min off his Melbourne marathon time in 1year, running only 3 times/week, and without injury or pain.
Our individually tailored running programs will help you:
- Regain lost power
- Run faster and longer
- Prevent injury and improve efficiency
They are based on a comprehensive Musculoskeletal Assessment and will include specific exercises for your specific areas of weakness or tension, as well as a structured, goal oriented program which may include Personal training, Pilates and or group running sessions. Individual marathon, half marathon and 10km programs can also be developed.
If you are interested in our running programs, please book in for a Musculoskeletal Assessment to start the ball rolling.
Please also feel free to download our free report on running performance. Just click on our reports section for this.